diet and nutrition Archives - Somatic Movement Center https://somaticmovementcenter.com/category/diet-and-nutrition/ Discover the secret to living pain-free. Wed, 04 Dec 2024 18:45:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How Diet Affects Inflammation and Chronic Pain https://somaticmovementcenter.com/anti-inflammatory-diet-is-best-for-reducing-chronic-pain/ Fri, 20 Sep 2024 14:42:50 +0000 https://somaticmovementcenter.com/?p=18079 How Diet Affects Inflammation and Chronic Pain We hear about inflammation a lot these days in terms of the role it plays in many chronic disease conditions, including cancer, type II diabetes, and heart disease. Inflammation can play a large role in chronic pain as well, especially when it comes to painful autoimmune conditions [...]

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]]> Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue? https://somaticmovementcenter.com/magnesium-deficiency-pain-muscle-tension-migraines-fibromyalgia/ Thu, 14 Mar 2024 14:01:53 +0000 https://somaticmovementcenter.com/?p=17567 Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue? Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you may get to a point where you feel like something else is going on. There may be some other factor besides learned muscular patterns that's causing your tension and [...]

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]]> Busting the Myth of the Low Sodium Diet https://somaticmovementcenter.com/unrefined-salt-health-benefits/ Fri, 02 Dec 2022 15:50:32 +0000 https://somaticmovementcenter.com/?p=16023 Busting the Myth of the Low Sodium Diet For more than three decades, health professionals and organizations including the American Heart Association and the American Diabetes Association have promoted a low-sodium diet to prevent hypertension, or high blood pressure. However, as Dr. David Brownstein explains in his book Salt Your Way to Health, research shows [...]

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]]> The Health Benefits of Multi-Day and Intermittent Fasting https://somaticmovementcenter.com/intermittent-fasting/ Fri, 12 Aug 2022 14:55:50 +0000 https://somaticmovementcenter.com/?p=15962 The Health Benefits of Multi-Day and Intermittent Fasting On a Wednesday morning in January, I woke up sick. I had a sore throat, I was unusually tired, and I could feel myself fighting something off. I hadn't been sick in three years! I wondered, why this cold get me? I took an at-home COVID [...]

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]]> The Essential Element Deficiency That Could Be Ruining Your Health https://somaticmovementcenter.com/iodine-deficiency-breast-cancer-thyroid-disease/ Thu, 07 Oct 2021 12:15:53 +0000 https://somaticmovementcenter.com/?p=15433 Medical Disclaimer: The information in this article is provided for general informational and educational purposes only, and is not a substitute for professional medical advice. Readers should do their own research and consult with a healthcare professional before supplementing with iodine. Iodine as referred to in this article is the type of iodine found [...]

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]]> 12 Causes of Chronic Inflammation https://somaticmovementcenter.com/causes-chronic-inflammation/ Sun, 01 Sep 2019 17:26:21 +0000 https://somaticmovementcenter.com/?p=12799 12 Causes of Chronic Inflammation In my last two posts I've been talking about chronic inflammation. First I discussed how diet can cause inflammation and chronic pain, and then I discussed what chronic inflammation is and how it can cause many health conditions including cancer, atherosclerosis, and type 2 diabetes. This week, we'll learn [...]

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