neck pain Archives - Somatic Movement Center https://somaticmovementcenter.com/category/neck-pain/ Discover the secret to living pain-free. Mon, 29 Jul 2024 17:06:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Release Neck & Shoulder Tension with Clinical Somatics Exercises https://somaticmovementcenter.com/neck-and-shoulder-tension/ Fri, 10 Nov 2023 11:28:17 +0000 https://somaticmovementcenter.com/?p=17243 How to Release Neck & Shoulder Tension with Clinical Somatics Exercises Tension in the neck and shoulders is one of the most common issues I hear about from students. Between the stress we experience in our daily lives and the repetitive activities that most of us do every day, it's difficult to avoid building [...]

The post How to Release Neck & Shoulder Tension with Clinical Somatics Exercises appeared first on Somatic Movement Center.

]]> How to Resolve Upper Crossed Syndrome with Clinical Somatics Exercises https://somaticmovementcenter.com/upper-crossed-syndrome/ Thu, 14 Sep 2023 10:54:56 +0000 https://somaticmovementcenter.com/?p=16806 How to Resolve Upper Crossed Syndrome with Clinical Somatics Exercises In this article I'll explain what upper crossed syndrome is and the muscular patterns involved. At the end of the article, I describe which Clinical Somatics exercises are most effective at fixing the postural misalignment. What is upper crossed syndrome? The term “upper [...]

The post How to Resolve Upper Crossed Syndrome with Clinical Somatics Exercises appeared first on Somatic Movement Center.

]]> How Your Sleeping Position Affects Your Posture, Proprioception, and Pain https://somaticmovementcenter.com/sleeping-position/ Wed, 19 Feb 2020 16:13:15 +0000 https://somaticmovementcenter.com/?p=13597 How Your Sleeping Position Affects Your Posture, Proprioception, and PainAside from where you work, the place where you probably spend the most time is your bed. If you suffer from any type of musculoskeletal pain or tension, especially in your neck, shoulders, back, or hips, you should consider how your sleeping position might be contributing [...]

The post How Your Sleeping Position Affects Your Posture, Proprioception, and Pain appeared first on Somatic Movement Center.

]]> Figuring out the Cause of Your Chronic Neck Pain https://somaticmovementcenter.com/neck-pain/ Wed, 11 Dec 2019 15:25:40 +0000 https://somaticmovementcenter.com/?p=13372 Figuring out the Cause of Your Chronic Neck Pain Why is neck pain such a pain in the neck to get rid of? First, the muscles in your neck adapt to any postural imbalances you have in the core of your body. If your lumbar or thoracic spine is out of alignment in any [...]

The post Figuring out the Cause of Your Chronic Neck Pain appeared first on Somatic Movement Center.

]]> Why Whiplash Turns into Chronic Pain https://somaticmovementcenter.com/whiplash/ Thu, 14 Nov 2019 15:05:29 +0000 https://somaticmovementcenter.com/?p=13228 Why Whiplash Turns into Chronic Pain Whiplash is one of the most common acute injuries that results in chronic pain. Since many cases go unreported, we don't know exactly how often whiplash occurs. Some sources estimate that up to 3 million people suffer from whiplash in the U.S. every year. Studies show that at [...]

The post Why Whiplash Turns into Chronic Pain appeared first on Somatic Movement Center.

]]>