forward head posture Archives - Somatic Movement Center https://somaticmovementcenter.com/category/forward-head-posture/ Discover the secret to living pain-free. Mon, 29 Jul 2024 17:06:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Resolve Upper Crossed Syndrome with Clinical Somatics Exercises https://somaticmovementcenter.com/upper-crossed-syndrome/ Thu, 14 Sep 2023 10:54:56 +0000 https://somaticmovementcenter.com/?p=16806 How to Resolve Upper Crossed Syndrome with Clinical Somatics Exercises In this article I'll explain what upper crossed syndrome is and the muscular patterns involved. At the end of the article, I describe which Clinical Somatics exercises are most effective at fixing the postural misalignment. What is upper crossed syndrome? The term “upper [...]

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]]> How Your Sleeping Position Affects Your Posture, Proprioception, and Pain https://somaticmovementcenter.com/sleeping-position/ Wed, 19 Feb 2020 16:13:15 +0000 https://somaticmovementcenter.com/?p=13597 How Your Sleeping Position Affects Your Posture, Proprioception, and PainAside from where you work, the place where you probably spend the most time is your bed. If you suffer from any type of musculoskeletal pain or tension, especially in your neck, shoulders, back, or hips, you should consider how your sleeping position might be contributing [...]

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]]> Figuring out the Cause of Your Chronic Neck Pain https://somaticmovementcenter.com/neck-pain/ Wed, 11 Dec 2019 15:25:40 +0000 https://somaticmovementcenter.com/?p=13372 Figuring out the Cause of Your Chronic Neck Pain Why is neck pain such a pain in the neck to get rid of? First, the muscles in your neck adapt to any postural imbalances you have in the core of your body. If your lumbar or thoracic spine is out of alignment in any [...]

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]]> Thoracic Outlet Syndrome: Anatomy, Causes, and Treatment with Clinical Somatics https://somaticmovementcenter.com/thoracic-outlet-syndrome/ Wed, 05 Jun 2019 14:37:16 +0000 https://somaticmovementcenter.com/?p=12053 Thoracic Outlet Syndrome: Anatomy, Causes, and Treatment with Clinical Somatics Thoracic outlet syndrome might sound a little scary, but most cases are functional—meaning they can be prevented and often eliminated completely. When tight muscles or poor posture compress the thoracic outlet, you may experience symptoms such as pain and numbness in your shoulder, arm, [...]

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]]> Fix Forward Head Posture with Pandiculation https://somaticmovementcenter.com/forward-head-posture/ Sun, 05 May 2019 15:56:18 +0000 https://somaticmovementcenter.com/?p=11837 Fix Forward Head Posture with Pandiculation Forward head posture is becoming an epidemic due to constant use of smartphones and computers. When we look downward over and over, the muscles in the front of our neck, our chest, and our abdomen become chronically contracted—and they keep us stuck in forward head posture all the [...]

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