tendinopathies Archives - Somatic Movement Center https://somaticmovementcenter.com/category/tendinopathies/ Discover the secret to living pain-free. Thu, 25 Jul 2024 20:35:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Use Clinical Somatics Exercises to Heal Achilles Tendinitis https://somaticmovementcenter.com/achilles-tendinitis/ Tue, 30 Nov 2021 16:58:46 +0000 https://somaticmovementcenter.com/?p=15481 How to Use Clinical Somatics Exercises to Heal Achilles Tendinitis What is Achilles tendinitis? The Achilles (calcaneal) tendon is located at the back of the ankle, where it attaches the calf muscles to the heel bone. Overuse injuries to the Achilles tendon—whether they be inflammatory tendinitis or degenerative tendinosis—can be very painful and limit [...]

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]]> Tendinitis vs. Tendinosis: What’s the Difference? And 8 Steps to Recovery https://somaticmovementcenter.com/tendinitis-tendinosis/ Fri, 18 Oct 2019 18:02:28 +0000 https://somaticmovementcenter.com/?p=13154 Tendinitis vs. Tendinosis: What's the Difference? And 8 Steps to Recovery Injuries to tendons are not only painful, but they can be very frustrating for two reasons. One, they are slow to heal and two, a change in behavior is often required in order to allow the healing process to take place. Many tendinopathies (which [...]

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