stretching Archives - Somatic Movement Center https://somaticmovementcenter.com/category/stretching/ Discover the secret to living pain-free. Wed, 07 Aug 2024 16:55:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What Really Causes Muscle Cramps? https://somaticmovementcenter.com/what-really-causes-muscle-cramps/ Tue, 25 May 2021 17:07:21 +0000 https://somaticmovementcenter.com/?p=12943 What really causes muscle cramps? Muscle cramps have long been attributed to electrolyte depletion and dehydration, especially when they occur in athletes. However, research does not support these theories, and instead points to altered neuromuscular control and muscle fatigue as the culprits. In this post, I'll summarize the research and explain why muscle cramps [...]

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]]> New Video: Why Stretching Doesn’t Work https://somaticmovementcenter.com/new-video-why-stretching-doesnt-work/ Mon, 15 Mar 2021 14:36:42 +0000 https://somaticmovementcenter.com/?p=15012 In this video, I explain the two reasons why static stretching isn't effective for releasing muscle tension and relieving pain: Because static stretching activates your stretch reflex (myotatic reflex), and because it doesn't change the learned messages that your nervous system is sending to your muscles to stay tight. You can learn more in these [...]

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]]> What is the Stretch Reflex (Myotatic Reflex)? https://somaticmovementcenter.com/stretch-reflex-myotatic-reflex/ Fri, 15 Jan 2021 16:49:06 +0000 https://somaticmovementcenter.com/?p=11902 You can listen to Sarah's podcast on this topic here: What is the stretch reflex (myotatic reflex)? From a young age, we’re taught that stretching is a necessary part of any workout routine. If we’re involved in sports or physical training, we stretch to warm up, cool down, and during breaks to help [...]

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]]> What is the Gamma Loop? https://somaticmovementcenter.com/gamma-loop/ Mon, 29 Apr 2019 18:06:04 +0000 https://somaticmovementcenter.com/?p=11806 You can listen to Sarah's podcast on this topic here: What is the gamma loop? The gamma loop (also referred to as the alpha-gamma loop) is a feedback loop in our nervous system that regulates the level of tension in our muscles. The way the gamma loop works can get a little confusing, [...]

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]]> Why Stretching Doesn’t Work https://somaticmovementcenter.com/why-stretching-doesnt-work/ Fri, 01 Feb 2019 19:58:31 +0000 http://www.somaticmovementcenter.com/?p=6776 You can listen to Sarah's podcast on this topic here: Why Stretching Doesn't Work From the ages of twelve to twenty-one, I was a ballet dancer. It was all I did and all I wanted to do. Being extremely disciplined, I stretched for half an hour every night before bed so I could get more [...]

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]]> Combining Your Clinical Somatics and Yoga Practices https://somaticmovementcenter.com/somatics-yoga/ Sun, 20 Jan 2019 18:39:11 +0000 https://somaticmovementcenter.com/?p=11004 Combining Your Clinical Somatics and Yoga Practices One of the questions that students ask me most often is whether or not they should continue their yoga practice while doing Clinical Somatics exercises, and if so, how to go about combining the two practices. I love yoga, and I practice it regularly. Everything I've learned and [...]

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