degenerative disc disease Archives - Somatic Movement Center https://somaticmovementcenter.com/category/degenerative-disc-disease/ Discover the secret to living pain-free. Fri, 16 Jul 2021 14:16:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Prevent and Alleviate Spinal Degeneration https://somaticmovementcenter.com/spinal-degeneration/ Wed, 12 Aug 2020 20:56:11 +0000 https://somaticmovementcenter.com/?p=12367 How to Prevent and Alleviate Spinal Degeneration Spinal degeneration refers to any breakdown or structural change in our spinal discs and vertebrae. The degeneration is virtually always the result of our chronic muscle tension, posture, and how we move and use our body on a regular basis. Spinal degeneration can occur at any age, [...]

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