{"id":10718,"date":"2018-11-29T12:12:28","date_gmt":"2018-11-29T19:12:28","guid":{"rendered":"https:\/\/somaticmovementcenter.com\/?page_id=10718"},"modified":"2023-06-09T12:07:30","modified_gmt":"2023-06-09T18:07:30","slug":"plantar-fasciitis-exercise","status":"publish","type":"page","link":"https:\/\/somaticmovementcenter.com\/plantar-fasciitis-exercise\/","title":{"rendered":"Plantar Fasciitis Exercise"},"content":{"rendered":"

Exercises for Plantar Fasciitis<\/strong><\/h1>\n<\/div>
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These exercises allow you to release and regain control of your lower back, hamstrings, calf muscles, and muscles of the feet.<\/p>\n

When practiced daily, the exercises will release the chronic muscular tightness that causes plantar fasciitis.
\nI also recommend that you take a break from any activity or footwear that may be causing or exacerbating your plantar fasciitis.<\/p>\n

Please do the exercises extremely slowly and gently, as instructed,
\nand do not do them if you feel pain or discomfort.<\/p>\n<\/div>

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INSTRUCTIONS<\/strong><\/p>\n

1. Watch the Video Demonstration to get a basic understanding of the movements.<\/p>\n

2. Then play the video again. This time, close your eyes and just listen to the audio while you practice the movements.<\/strong><\/p>\n

3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.<\/em><\/p>\n<\/div>

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VIDEO DEMONSTRATION<\/strong><\/p>\n

Expand to full screen to see more detail; these are subtle movements.<\/p>\n<\/div>