{"id":15175,"date":"2021-06-09T12:43:21","date_gmt":"2021-06-09T18:43:21","guid":{"rendered":"https:\/\/somaticmovementcenter.com\/?page_id=15175"},"modified":"2025-02-28T07:40:55","modified_gmt":"2025-02-28T14:40:55","slug":"aprender-ejercicios-de-somatica","status":"publish","type":"page","link":"https:\/\/somaticmovementcenter.com\/aprender-ejercicios-de-somatica\/","title":{"rendered":"Aprender Ejercicios de Som\u00e1tica"},"content":{"rendered":"

Clinical Somatics Exercises for Full Body Relief<\/h1>\n

Level One & Level Two Courses<\/h1>\n<\/div>
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\u00a1Los innovadores ejercicios de alivio del dolor de Som\u00e1tica Cl\u00ednica ya est\u00e1n disponibles en Espa\u00f1ol!<\/em><\/strong><\/h1>\n

In the online Level One & Level Two Courses, you\u2019ll learn how to use groundbreaking Clinical Somatics exercises<\/strong> to alleviate common musculoskeletal conditions, improve your posture and movement, and prevent recurring pain and injuries. By the end of the courses you\u2019ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.<\/p>\n<\/div>

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Level One Course Curriculum<\/h1>\n<\/div>
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Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the online Level One Course<\/strong>, you’ll learn Thomas Hanna’s Clinical Somatics exercises though video demonstrations, audio classes, and written explanations. Periodically, you will do audio Daily Practice Classes that combine the exercises into sequences. Ultimately, you will have learned the exercises well enough that you are able to assess yourself and do what you need on a daily basis to prevent and relieve your pain and continue to improve your posture and movement.<\/p>\n

You can download and save all of the individual audio tracks and audio Daily Practice Classes. You can use the individual audio tracks to make custom playlists for yourself based on the exercises that you find most beneficial. You have lifetime access to the course.<\/p>\n

Level One focuses on releasing muscle tension in the core of your body: your back, waist, abdomen, shoulders and hips. The core of your body is where your posture and movement patterns begin; it is your foundation. It is very important to address problems and imbalances in your core before moving outward to your extremities.<\/p>\n<\/div>

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In the online Level One Course, you’ll learn how to:<\/strong><\/p>\n<\/div>