The Somatics Blog<\/h1>\n<\/div><\/div><\/div><\/div>Exploring somatic health, how the brain controls posture and movement,
\nwhy we experience muscle and joint pain, and how we can live our lives to the fullest.<\/p>\n<\/div>
<\/div><\/div><\/div>![\"Back](\"https:\/\/somaticmovementcenter.com\/wp-content\/uploads\/2025\/01\/Back-and-Neck-Pain-square-1024x1024.jpeg\")
<\/a><\/span><\/div>New Study Shows Pandiculation Relieves Lower Back and Neck Pain<\/a><\/h2>\nA new study published in September 2022 demonstrates the efficacy of using pandiculation to relieve chronic back and neck pain by releasing chronic muscle tension. […]<\/a><\/p>\n<\/div><\/div><\/div><\/div>![](\"https:\/\/somaticmovementcenter.com\/wp-content\/uploads\/2025\/01\/Lower-cross-syndrome-square-1024x1024.jpg\")
<\/a><\/span><\/div>How to Resolve Lower Crossed Syndrome with Clinical Somatics Exercises<\/a><\/h2>\nLower crossed syndrome describes a pattern of tight and \u201cweak\u201d or inactive muscles in the core of the body. As shown in the diagram at the top of this post, these tight and inactive muscles form an X when viewed from the side of the body. […]<\/a><\/p>\n<\/div><\/div><\/div><\/div>![\"somatics](\"https:\/\/somaticmovementcenter.com\/wp-content\/uploads\/2019\/12\/89468361_square.jpg\")
<\/a><\/span><\/div>What really causes muscle cramps?<\/a><\/h2>\nMuscle cramps have long been attributed to electrolyte depletion and dehydration, but research actually points to altered neuromuscular control and muscle fatigue as the culprits.[…]<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Follow Somatic Movement Center for videos, tips, news, and more!<\/h4><\/div><\/div><\/div>
Exploring somatic health, how the brain controls posture and movement,
\nwhy we experience muscle and joint pain, and how we can live our lives to the fullest.<\/p>\n<\/div>
<\/a><\/span><\/div>New Study Shows Pandiculation Relieves Lower Back and Neck Pain<\/a><\/h2>\nA new study published in September 2022 demonstrates the efficacy of using pandiculation to relieve chronic back and neck pain by releasing chronic muscle tension. […]<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/a><\/span><\/div>How to Resolve Lower Crossed Syndrome with Clinical Somatics Exercises<\/a><\/h2>\nLower crossed syndrome describes a pattern of tight and \u201cweak\u201d or inactive muscles in the core of the body. As shown in the diagram at the top of this post, these tight and inactive muscles form an X when viewed from the side of the body. […]<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/a><\/span><\/div>What really causes muscle cramps?<\/a><\/h2>\nMuscle cramps have long been attributed to electrolyte depletion and dehydration, but research actually points to altered neuromuscular control and muscle fatigue as the culprits.[…]<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Follow Somatic Movement Center for videos, tips, news, and more!<\/h4><\/div><\/div><\/div>
<\/a><\/span><\/div>How to Resolve Lower Crossed Syndrome with Clinical Somatics Exercises<\/a><\/h2>\nLower crossed syndrome describes a pattern of tight and \u201cweak\u201d or inactive muscles in the core of the body. As shown in the diagram at the top of this post, these tight and inactive muscles form an X when viewed from the side of the body. […]<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/a><\/span><\/div>What really causes muscle cramps?<\/a><\/h2>\nMuscle cramps have long been attributed to electrolyte depletion and dehydration, but research actually points to altered neuromuscular control and muscle fatigue as the culprits.[…]<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Follow Somatic Movement Center for videos, tips, news, and more!<\/h4><\/div><\/div><\/div>
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