{"id":6839,"date":"2016-01-23T11:33:16","date_gmt":"2016-01-23T18:33:16","guid":{"rendered":"http:\/\/www.somaticmovementcenter.com\/?p=6839"},"modified":"2019-04-24T13:12:28","modified_gmt":"2019-04-24T19:12:28","slug":"video-what-is-somatics","status":"publish","type":"post","link":"https:\/\/somaticmovementcenter.com\/video-what-is-somatics\/","title":{"rendered":"Video: What is Somatics?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-margin-top:25px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:#000000;--awb-margin-top:10px;--awb-margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:1px;border-color:#dbdbdc;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"fusion-reading-box-flex\"><h2>Start learning Clinical Somatics exercises at home!<\/h2><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:0px 0px 0px 0px\" href=\"https:\/\/somaticmovementcenter.com\/learn-somatics-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Learn more<\/span><\/a><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:0px 0px 0px 0px\" href=\"https:\/\/somaticmovementcenter.com\/learn-somatics-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Learn more<\/span><\/a><\/div><svg style=\"opacity:0.5;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 600 28\" preserveAspectRatio=\"none\"><g clip-path=\"url(#a)\"><mask id=\"b\" style=\"mask-type:luminance\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"600\" height=\"28\"><path d=\"M0 0h600v28H0V0Z\" fill=\"#fff\"\/><\/mask><g filter=\"url(#c)\" mask=\"url(#b)\"><path d=\"M16.439-18.667h567.123v30.8S438.961-8.4 300-8.4C161.04-8.4 16.438 12.133 16.438 12.133v-30.8Z\" fill=\"#000\"\/><\/g><\/g><defs><clipPath id=\"a\"><path fill=\"#fff\" d=\"M0 0h600v28H0z\"\/><\/clipPath><filter id=\"c\" x=\"5.438\" y=\"-29.667\" width=\"589.123\" height=\"52.8\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/><feBlend in=\"SourceGraphic\" in2=\"BackgroundImageFix\" result=\"shape\"\/><feGaussianBlur stdDeviation=\"5.5\" result=\"effect1_foregroundBlur_3983_183\"\/><\/filter><\/defs><\/svg><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>&nbsp;<\/p>\n<p style=\"font-size: 20px !important; line-height: 30px !important;\"><a href=\"https:\/\/somaticmovementcenter.com\/what-is-somatic-education\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to start at the beginning<\/a> and learn the basics of Clinical Somatic Education.<\/p>\n<p style=\"font-size: 20px !important; line-height: 30px !important;\"><strong>To better understand how Somatics is different from other methods of movement and pain relief, <a href=\"https:\/\/somaticmovementcenter.com\/how-is-somatics-different\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:15px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2><strong>Recommended reading:<\/strong><\/h2>\n<p style=\"font-size: 19px; line-height: 29px;\"><strong><em><a href=\"https:\/\/somaticmovementcenter.com\/somatics-book-pain-relief-secret\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain<\/a><\/em><\/strong> by Sarah Warren, CSE<\/p>\n<p style=\"font-size: 19px; line-height: 29px;\"><a href=\"http:\/\/www.amazon.com\/Somatics-Reawakening-Control-Movement-Flexibility\/dp\/0738209570\/ref=sr_1_1?ie=UTF8&amp;qid=1452358569&amp;sr=8-1&amp;keywords=somatics\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Somatics: Reawakening the Mind\u2019s Control of Movement, Flexibility and Health<\/strong><\/em><\/a> by Thomas Hanna<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[11,26],"tags":[],"class_list":["post-6839","post","type-post","status-publish","format-video","hentry","category-clinical-somatic-education","category-videos-graphics","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: What is Somatics? - Somatic Movement Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/somaticmovementcenter.com\/video-what-is-somatics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: What is Somatics? - Somatic Movement Center\" \/>\n<meta property=\"og:url\" content=\"https:\/\/somaticmovementcenter.com\/video-what-is-somatics\/\" \/>\n<meta property=\"og:site_name\" content=\"Somatic Movement Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SomaticMovementCenter\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-23T18:33:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-24T19:12:28+00:00\" \/>\n<meta name=\"author\" content=\"Sarah Warren\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Warren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/somaticmovementcenter.com\\\/video-what-is-somatics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/somaticmovementcenter.com\\\/video-what-is-somatics\\\/\"},\"author\":{\"name\":\"Sarah Warren\",\"@id\":\"https:\\\/\\\/somaticmovementcenter.com\\\/#\\\/schema\\\/person\\\/de65cbdde651e3603bd07e78477ddae2\"},\"headline\":\"Video: What is Somatics?\",\"datePublished\":\"2016-01-23T18:33:16+00:00\",\"dateModified\":\"2019-04-24T19:12:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/somaticmovementcenter.com\\\/video-what-is-somatics\\\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"https:\\\/\\\/somaticmovementcenter.com\\\/#organization\"},\"articleSection\":[\"Clinical Somatic Education\",\"videos &amp; 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