{"id":7526,"date":"2016-10-27T15:35:22","date_gmt":"2016-10-27T21:35:22","guid":{"rendered":"https:\/\/somaticmovementcenter.com\/?page_id=7526"},"modified":"2026-05-14T06:33:58","modified_gmt":"2026-05-14T12:33:58","slug":"learn-somatics-exercises","status":"publish","type":"page","link":"https:\/\/somaticmovementcenter.com\/learn-somatics-exercises\/","title":{"rendered":"Learn Somatics Exercises"},"content":{"rendered":"

Clinical Somatics Exercises for Full Body Relief<\/h1>\n

Level One & Level Two Courses<\/h1>\n<\/div>
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In the online Level One & Level Two Courses, you\u2019ll learn how to use groundbreaking Clinical Somatics exercises<\/strong> to alleviate common musculoskeletal conditions, improve your posture and movement, and prevent recurring pain and injuries. By the end of the courses you\u2019ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.<\/p>\n<\/div>

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Level One Course Curriculum<\/h1>\n<\/div>
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Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the two-month online Level One Course<\/strong>, you’ll learn Thomas Hanna’s Clinical Somatics exercises one by one through video demonstrations, daily coaching videos, audio classes, and written explanations. <\/p>\n

The Level One & Two Courses are designed to give you a learning experience similar to working with a private instructor. You’ll spend several days focusing on each exercise before moving on to the next one. This focused time gives you the opportunity to become completely comfortable with the exercises and the effects that each one has on your body. The pace of the course is set, so you cannot skip ahead, but you can feel free to move more slowly through the course if you want to. You have lifetime access to the course.<\/p>\n

Periodically, you will do audio Daily Practice Classes that combine the exercises into sequences. At the end of the course, you’ll receive a comprehensive audio Daily Practice Class that includes all of the exercises. You can download and save all of these audio classes forever. Throughout the course, you’ll receive a daily email letting you know that there is a new exercise to learn, a new class to use, or suggesting what to practice that day. Ultimately, you will have learned the exercises well enough that you are able to assess yourself and do what you need on a daily basis to prevent and relieve your pain and continue to improve your posture and movement.<\/p>\n

Level One focuses on releasing muscle tension in the core of your body: your back, waist, abdomen, shoulders and hips. The core of your body is where your posture and movement patterns begin; it is your foundation. It is very important to address problems and imbalances in your core before moving outward to your extremities.<\/p>\n<\/div>

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In the two-month online Level One Course, you’ll learn how to:<\/strong><\/p>\n<\/div>